All Metaphysics

My last post was about no New Years Resolutions, just living a year of gratitude. I still believe this is the best approach to really changing your reality. Now I am going to sound like a fibber when I say lets maybe do one more thing…..not a resolution but an awareness that might make a change happen at some point.

We are living in a society where our health care system is actually a fix the sick system. And sadly enough, it doesn’t actually cure sicknesses as much as it gets rid of symptoms. Think about when you seek out a medical facility, it’s usually because you are sick….not to see how to stay healthy. Even those that go for a yearly exam are either told you need to fix something or you’re fine, see ya later. Advice on food, movement and mental health might not be discussed ( if it is, that’s spectacular!)

Our society is so wrapped around drugs that we have actually begun to think of health care as a pill to “fix” whatever comes up next. When was the last time you put much effort into your own personal health system? Regular exercise, even just walking is vital to not just your physical health but your mental health as well. Eating real food and not all the processed garbage that’s out there is so very important to stay healthy. I am no nutritionist but I’ve read the studies proving the damage these processed foods are doing.

How about getting a massage, going to a Chiropractor or getting Reiki BEFORE you start feeling crappy? Lets start DOING and not just thinking about taking care of our health. Eat better, get moving, even if it’s walking in your house and get the massage, get the Reiki, see a counselor maybe.

This is not about a New Years Resolution, it’s about a life long choice no matter what day of the year it is. Your health is up to you, no one else can do it for you. Come try some Reiki if you never have and do it even if you feel good. Doing these things can help keep you feeling good. Can’t get into an office for Reiki? Message me, we will do a distance session, they are just as effective so don’t miss out! Just start with Reiki, then throw out the cookies later on, hee hee!