All Metaphysics

It’s Fall! You know that some people look at fall as an ending, the end of summer, the end of warm days, the end of new blooming plants. I see fall as a new beginning though! Just come along on this ride with me. I see the beginning of a clean up, the start of a fresh new year ahead. When we clean out our house, we remove all of the old stuff that’s no longer serving us. It could be garbage for sure but it can also be clutter, things that are actually causing us stress that we don’t even know about. Fall is like the removal of all the stuff, raking it up and purging it from our view, our storage and our lives.

Some of the clean up we could think about in the fall is our closets getting a redo. New warmer clothes taking the place of the shorts and flip flops. A fresh look at what we need to actually keep and what we can part with. This might sound like spring cleaning but I am telling you it feels way better to do this in the fall! Once you have cleared it all up and out then you can focus on the next clean up…your mind and heart and soul!

What does that look like in the fall? Slowing down, taking long quiet walks, meditating in cool crisp fall morning air. That’s just the physical part though! That physical stuff begins the return to yourself, the process that allows you to open to the fresh new you. The next process is the awareness in who you are, where you are, where you want to be etc. It might sound daunting or confusing at first but I’m telling you it is FUN!

Want to explore the new you, the new options to becoming fresh, comfortable and easy in your life? Reach out to me and lets take you on this new adventure! Coaching is in refresh mode for the fall season, let’s do this!