List of posts

  • Gut Language

    Intuition, our gut language has unfortunately been left behind. We have developed a world in which we disregard and often even discredit and condemn intuition. How so? Lets take a little walk into our biology of intuition to see just what I mean. According to Psychology Today, intuition can be explained by that gut feeling

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  • Letting Go

    Happiness is knowing when to let go! Ok, so maybe that isn’t a saying but I’m saying it! If I’ve learned anything over the years it’s that we cause ourselves great discomfort and undue pain by not being able to let go. Letting go of anything is what I’m referring to. Small stuff, big stuff,

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  • Are You A Fixer?

    Are you a fixer? You know the type and if you are one you really get it! You can be minding your own business and doing fine and then you see someone struggling with something that you think you can help with. I’m not talking about picking up a heavy box or anything as simple

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  • Your Equinox

    March 20, 2023 is this years equinox. At exactly 4:25 pm Central time, the sun crossed north over the equator bringing with it a balance in daylight hours and darkness hours. From this point on change happens rapidly and the balanced light and dark become less balanced once again. We will have longer days, shorter

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  • The Best Messages

    Buddha once said that the only thing that stays the same is that everything changes. I can think of thousands of things that I wish had never changed and yet when I think real hard about it, most of those things actually are good changes. However there are always changes out of our control that

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  • One thing we all know real fast and easy is what we do not want! Ask yourself this question, what do you want, about anything and your answer will very often be something like, “Well I know what I don’t want, I don’t want to be poor, unhealthy and unable to ……” whatever it is

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  • Last week I talked about our subconscious mind and how we are programed to do certain things. One of the things we find ourselves doing is staying in the stuck spot even though we feel like we don’t want to, or do we? Do we really want to heal? If we really thought about it

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  • What Addiction?

    If you could quit just one thing in your life, bringing you some form of improvement, what would it be? An addiction is simply something you feel you just need to have, often driving us to have it even at the expense of our health and happiness. Seriously though, we all have some kind of

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  • Outgrowing Your Past

    You know that feeling when you’re traveling down a road that you haven’t been on in a very long time and you are just hit by nostalgia? Then in a burst of new feelings you realize you’re glad you don’t travel that road anymore? It’s not unusual to experience both sensations real close to each

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  • Psychology Today published an article by Diana Raab Ph.D. called “How to Heal Yourself and Others“, talking about how some of us are born to heal and some of us can learn how to heal. The gist of her article is about how if we have an open mind and body to allow the healing,

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